Shikha is a Registered Psychotherapist (Qualifying), graduated from Yorkville University. She is an individual and couples therapist, and works with youths (12+), adults, and seniors. She works with clients who are looking for support with anxiety, depression, stress management, trauma & PTSD, grief, and relationship issues. She understand that each individual is different and therefore tailors the approach to each individual’s needs. Some of the techniques she uses included cognitive behavioural therapy, dialectical behavioural therapy, gottman method, narrative therapy, and solution focused therapy. When working in session, she ensures her client is on the same page and provides practical strategies to help them. She strives to create a safe, welcoming, and judgment free place for clients. Whether you are looking just to talk to someone, work on yourself or relationship, or looking for tools and techniques to overcome your challenges, Shikha can help.