Individual Therapy
About Individual Therapy
Are you struggling to cope with your mental health? Get in touch with Holistic Mind & Body Wellness for compassionate individual therapy sessions that are designed to help you take back control of your life! We cover the entire GTA.
Why Should I Consider Individual Therapy?
Individual therapy, or psychotherapy, is meant to help you deal with a range of emotional and psychological issues that may impact your day to day life in a number of ways. These issues may create problems in your relationships, professional life and even your physical health. The focus of individual therapy is to resolve such issues and help you to establish or re-establish your life in a more effective way. The first step in therapy is always to help you identify the goals you seek to accomplish. Counselling at Holistic Mind & Body Wellness is confidential and designed to help you achieve personal growth while supporting you to develop the ability to make better choices and live a healthy and well-balanced life.
How Therapy Can Help You Deal with Depression
Feeling sad is normal, but depression is more than simply feeling sad. Nor is it something you can just ‘snap out of.’ Depression is a serious illness that requires professional help. Help that you can get at Holistic Mind & Body Wellness.
There is no single miracle solution for depression, but our expert and compassionate therapists have many years of experience with finding solutions that can work for our clients! In our sessions, we will work with you to pinpoint events that have contributed to your mental health issues, and give you the tools to cope with distorted thoughts and unhelpful behaviours, so that you can eventually function at the peak of your potential. Take the first step to a better you and call us today for a consultation.