At Holistic Mind & Body Wellness, our experts will adapt your mental training session based on your aspirations and propensities for focus. Typically, we’ll choose between the 4 following categories:

• Focus Attention Mental Training: This type of mental training will allow you to control your mind and thought processes. It is best suited for those looking to improve concentration and stop their mind from wandering.
• Letting Go Mental Training: The focus here is to develop your ability to let go of negative emotions. This can be a great help with learning how to let things go and not be so hard on yourself.
• Quiet Mind Mental Training: This can go hand-in-hand with the focus attention mental training, and can help reduce your ‘internal chatter’ that might be raising your stress levels and stopping you from getting a good night’s rest.
• Activating Positive Emotions Mental Training: With this technique, you will be focusing on positive reinforcement and empathy. This can help solve self-confidence and self-image issues.

By helping you understand the different mental training styles, we hope that you are starting to see the benefits of the practice. Call us today for more information!